Talking is something that we all do without a second thought. Yet holding a conversation can have powerful effects on how we feel. Getting things off your chest has even been heralded as one of the most effective ways to cope with anxiety symptoms and signs of depression.
Research has shown that people who have active social lives and lots of friendships are less likely to suffer from depression. This could well be because they are not bottling their worries or fears up, and have people to discuss things with. Studies have also shown that feeling isolated carries a greater risk of experiencing symptoms of anxiety or depression.
Even if you aren’t blessed with a thriving social life, there’s no reason to suffer in silence. There is plenty of support around, so you can find a caring and friendly ear to listen to you. Many people actually find it easier discussing how they feel with someone they don’t know. At first, it might seem odd pouring your heart out to a complete stranger, but it’s often easier to let go of inhibitions when you don’t feel that you’re being a burden.
Talking with a trained professional, such as a counsellor, psychiatrist or your GP, can let you see your problems in a different light. Although a trained professional won’t give you answers to all the problems, they can help you develop strategies to cope, as well as suggest ways to alleviate depression symptoms. Talking therapies can be used in conjunction with other therapies, or can even work just as effectively as a standalone measure for those who don’t want to go down the route of taking medication to relieve their symptoms.
Often, talking to people who are experiencing the same problems or symptoms as yourself can be really comforting and a big support. It can help sufferers feel that they’re not alone. It is estimated that around one in four of us will experience a mental health problem in any one year, so someone you know may also be going through the same as you. Talking about your feelings can often be the start to your recovery. If you feel that you could benefit, please contact us today for a consultation with Dr Ahmed.